WHY I have WORKED WITH ONLINE COACHES
Here is a bit of a secret. Most coaches use coaches.
I had worked with Mike Fitzgerald from Opex Fitness when I was doing Crossfit competitions. I still hire my buddy Tyler to put together workouts for me. And in my late 20’s I worked with Brian St. Pierre from Precision Nutrition to enhance the relationship of mine with food and stop binge eating.
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Precisely why would someone that knows exactly what to do hire a coach?
Because health and fitness had become a burden, and this was the last thing I needed to consider. The importance of letting someone else do the thinking for me made sense.
The truth is the fact that fitness and health won’t always be your top priority. But it also does not have to be for you to achieve success.
When stress, work, and other responsibilities take over, it is not hard to push diet and training to the side. It feels as it is the only option.
But getting a coach in the corner of yours that works with you on overcoming probably the biggest barriers to success is actually powerful.
Hiring an online personal trainer and nutrition coach gave me the chance to let another person put together customized workouts and a diet that adjusted with the routine of mine.
I manage to wake up with peace of mind. I knew I was doing the right things to get probably the best benefits, even during a difficult time in my life.
What’s ONLINE PERSONAL TRAINING?
This’s you trying to navigate nutrition and fitness without having a coach. It is like trying to find a buried treasure without having a map.
And this’s also you navigating nutrition and fitness with a coach. You find the map, and all you’ve to do is actually follow directions.
Of course, you might do it on your own. But an online personal trainer is actually a more effective way to get to where you want to be.
Online personal training will be the same thing as in-person personal training, except you do not rely on someone else’s schedule and location.
You get lifestyle guidance, mindset, nutrition, and better fitness tailored to your specific goals because your coach has more time to answer your questions and provide feedback.
It is an exciting and new way to get what you want, when you need it, without the limitations and expenses of the gym. This allows online personal coaches to offer much better and more cost-effective services.
Some coaches use ProCoach, Trainerize, or true Coach to enable them to deliver workouts, nutrition guidance, and communication. At the same time, other coaches will use email, google sheets, and other techniques to give you what you want when you need it.
There’ll generally be some daily, weekly, and monthly check-ins to monitor your progress and adherence. These check-ins will often Involve messages, video sessions, or perhaps calls.
What exactly are THE BENEFITS OF ONLINE PERSONAL TRAINING?
Health and fitness are probably never going to be your top priority, and that is ok. And this’s where most folks get health and fitness all wrong. It does not have to be to create a body you are proud of.
It is like trying to place a square peg into a round hole. Or perhaps it might be a round peg into a square hole. In either case, it will not fit. The harder you try out, the more frustrating it becomes.
The largest advantage of hiring an online mentor is it actually enables you to focus on things as a family, work, and personal interests. Your coach handles the workouts and nutrition. You handle everything else.
You are Not only PAYING FOR SOMEONE’S TIME IN THE GYM. YOU PAY FOR MORE THAN THAT SO GET YOUR MONEY’S WORTH.
With in-person coaching, this weird psychological phenomenon happens where clients and even some coaches only see value in the hour you are in the gym together.
But real coaching extends far beyond that. You are not just paying for an hour in the gym with the coach yours. You are paying them for their accountability, support, and expertise. This bleeds into the other twenty-three hours of the day of yours.
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